CrossFit Misconceptions
Setting the Record Straight on CrossFit and Injuries Before I experienced CrossFit for myself, I had many people tell me that CrossFit was a sure fire way to get hurt. The last thing I want to hurt my...
View ArticleKipping Dips
The Key to Blasting Through Dips When it comes to functional fitness, there are a handful of core exercises that we must master. The pull-up is a staple that is feared but conquerable, and the mastery...
View ArticleDana Stubblefield: Stay Strong
After 12 years in the NFL and tons of defensive awards, former defensive lineman Dana Stubblefield has found CrossFit. Dana has always been a force to be reckoned with, and CrossFit allowed him to...
View ArticleKipping Handstand Push-Ups
Your Key to Speed The Open is just about here. We all have put in the work to perfect our lifting technique, build up our strength, and train hard so endurance won’t be an issue when the time comes to...
View ArticlePaleo Pence
A Caveman in the Giant’s Clubhouse Coming off a year in which he hit a combined .253 (nearly 40 points lower than his career batting average), Hunter Pence was looking to get his game back to the elite...
View ArticleProgramming the Big Picture
The CrossFit Open is upon us! After posting a score of 114 for WOD 13.1 on Wednesday, we had to go back to the drawing board to create a plan to improve the score. We laid out a detailed timing...
View ArticleWhy Do People Squat Differently?
Intro There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat. This article will help show you why athlete comfort should dictate squat width, why...
View ArticleTell Your Workout Routines to Take a Hike!
Whether you have cabin fever from too many indoor winter workouts, or you’re sick of your gym or fitness routine, there are many outdoor activities that offer great opportunities to burn calories, soak...
View ArticleMetcon Trail Runners: Our Journey Across Oklahoma
This is why we are running 500 miles Across Oklahoma. For 2 years I have been working to get CrossFit Green Country to where it is today. A fully functioning 501C3 nonprofit box that focuses on people,...
View ArticleTalking Bodies: Bodybuilders, Powerlifters, and the Rest of Us
Strong to Stronger Shifting trends in fitness change alongside shifting notions of what a fit, healthy, attractive body looks like. This is true for men and women, but the case of “strong women” makes...
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